Winter Self-Care Toolkit
Prepare for the colder months by prioritising your mental well-being with this Winter Self-Care Toolkit. Filled with mindfulness practices, gratitude charts, and calming activities, it is designed to help individuals manage Seasonal Affective Disorder and boost emotional regulation during the winter season.
£16.00
What's included with the Winter Self-Care Toolkit
- A weekly self-care schedule
- A gratitude chart
- Light therapy suggestions
- Free online video resources
- ANT (Automatic Negative Thoughts) worksheets
Why we developed the Winter Self-Care Toolkit
Winter can often bring unique challenges to emotional and mental well-being, especially for those who experience SAD (Seasonal Affective Disorder). We developed this toolkit to offer practical, daily self-care tools to help individuals manage the effects of shorter days, reduced sunlight, and heightened stress during this season.
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