Self Care Menu – Worksheet
A practical worksheet that allows students to map out a personal menu of self-care activities to recharge and manage stress effectively. This tool helps in identifying activities that promote emotional regulation and overall well-being.
£6.00
What's included with the Self Care Menu – Worksheet
- A customisable self-care menu template.
- Sections for students to list activities under different categories like physical, mental, and emotional care.
Why we developed the Self Care Menu – Worksheet
We designed this worksheet to encourage students to reflect on their self-care needs and implement strategies that support mental and emotional health. Self-care is essential for managing stress and improving executive function skills, and this menu helps students proactively plan their well-being routines.
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