RESOURCE PACK – My Body Speeds: Early Interoception and Regulation Development
My Body Speeds is an early years resource pack that helps young children notice how their bodies feel from the inside and choose something that helps. Using three simple, memorable speeds, slow like a sleepy sloth, steady like a gliding swan and speedy like a zooming squirrel, children learn that every speed is OK and that noticing it is the first step to feeling ready. The pack gives practitioners a quick 2-3 minute check-in to use at arrival, after outdoor play or before carpet time, with simple language to ask, show, reassure, choose and notice again. Alongside it come child-friendly strategy cards for each speed, a worksheet where children can show how their body feels and what helps them, and a wall poster they can point to at any time. It’s a gentle, practical way to build early interoception and self-regulation in everyday routines, without trying to make every child “steady”.
£16.00
What's included with the RESOURCE PACK – My Body Speeds: Early Interoception and Regulation Development
- A practitioner guide with a simple five-step, 2-3 minute check-in (Ask, Show, Reassure, Choose, Notice again) and tips for modelling and using actions
- Slow, Steady and Speedy strategy cards describing how each speed feels, with child-friendly things to try
- A child worksheet, where children choose their speed and what helps them (including what adults can do), plus a “How Fast Is My Body?” check-in poster
Why we developed the RESOURCE PACK – My Body Speeds: Early Interoception and Regulation Development
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