Managing Our Body Budget Handout
The Managing Our Body Budget Handout is a comprehensive, easy-to-understand guide that explains burnout, balance, and boundaries in a clear and structured way.
This resource provides learners with a deeper understanding of capacity, including early warning signs of burnout and practical examples of boundaries that protect wellbeing.
Ideal as a take-home resource or session companion.
£16.00
What's included with the Managing Our Body Budget Handout
- Explanation of the body budget concept
- Deep dive into:
- Deposits
- Withdrawals
- Boundaries
- Burnout definition and warning signs
- Early indicators of low capacity
- Practical boundary examples
- Clear summaries for easy recal
Why we developed the Managing Our Body Budget Handout
Learners often need something they can revisit after a session to reinforce understanding.
This handout was developed to: Provide a clear, structured reference tool, Reinforce key concepts taught in sessions, Support long-term understanding of burnout and capacity and to offer practical, real-life examples
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