Thank You for Enrolling!

Thank you for your enrollment in our insightful CPD webinar, “Why Is Maintaining Boundaries So Hard? ”

Maintaining boundaries sounds simple, but in practice, it’s often one of the hardest things to do.

Many individuals understand what boundaries are, yet still find themselves overcommitting, saying yes when they mean no, and feeling drained as a result. This live webinar explores why maintaining boundaries can be so difficult, through the lens of capacity, executive function, and the brain’s need to stay regulated.

You’ll gain a clearer understanding of what sits beneath boundary challenges—and how to approach them more effectively in both personal and professional contexts.

Who It’s For

• Educators and school staff
• Coaches and therapists
• Parents and caregivers
• Professionals supporting others
• Anyone interested in understanding behaviour through a neuroscience-informed lens

What You’ll Learn

• Why knowing your boundaries doesn’t always translate into maintaining them
• The link between boundaries, capacity, and the “body budget”
• How low capacity impacts decision-making and follow-through
• Why people-pleasing and overcommitment are often capacity-driven
• Practical ways to support boundary-setting that actually stick