Healthy Habits Toolkit for Students
This toolkit provides students with practical strategies and activities to develop and maintain healthy habits. From sleep hygiene and balanced eating to managing stress and setting personal goals, this toolkit offers a structured approach to fostering well-being and supporting executive function (EF) skills necessary for success.
£16.00
What's included with the Healthy Habits Toolkit for Students
- Sleep Hygiene Tracker: Track nightly sleep habits for improved quality rest.
- Eating Habits Quiz: Assess and improve eating patterns with mindful eating techniques.
- De-Stress Action Planner: Guidance on identifying and managing stress effectively.
- Positive Affirmations: Boost confidence with affirmations to overcome self-doubt.
- Goal-Setting Activities: Develop achievable goals and map out action steps.
- Fun Activities Jar: Build a collection of quick and engaging activities to boost motivation and reduce stress.
- Habit Formation Planner: Identify, track, and sustain three new healthy habits over time.
- Brain Stimulation Suggestions: Simple activities to energise and refocus.
Why we developed the Healthy Habits Toolkit for Students
The Healthy Habits Toolkit is designed to empower students to understand and manage their well-being actively. By offering practical tools for self-regulation, stress management, and goal setting, this toolkit supports the development of lifelong habits that enhance both academic performance and personal growth.
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