Mental Contrasting WOOP Template
A worksheet designed to support students in brainstorming actionable game plans for task initiation and goal achievement using the WOOP (Wish, Outcome, Obstacle, Plan) framework.
£6.00
What's included with the Mental Contrasting WOOP Template
- WOOP template for breaking down tasks
- Clear steps for mental contrasting
- Reflection prompts for better goal setting and execution
Why we developed the Mental Contrasting WOOP Template
To provide an easy-to-follow guide that helps individuals plan tasks more effectively by visualising goals, identifying obstacles, and creating clear strategies for overcoming them, rooted in executive function skills.
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