Emotional Regulation Toolkit: Understanding Polyvagal Theory and Neuroception
The Emotional Regulation Toolkit is designed to help individuals understand and manage their emotions through techniques rooted in Polyvagal Theory and neuroception. This resource provides insight into how our nervous system affects emotional responses and offers practical exercises for better emotional regulation. It’s ideal for students, teachers, professionals, and families looking to improve emotional awareness and control.
£16.00
What's included with the Emotional Regulation Toolkit: Understanding Polyvagal Theory and Neuroception
- Polyvagal Ladder Overview
- Neuroception Explanation
- Emotional Regulation Exercises (e.g., breathing, yoga, dance)
- Dance Movement Therapy Guide
- Emotion Mapping Activity
- R.A.I.N. Emotional Awareness Framework
- Personal Emotional Regulation Plan Template
Why we developed the Emotional Regulation Toolkit: Understanding Polyvagal Theory and Neuroception
Emotional regulation is a foundational executive function skill that influences how we respond to stress, manage emotions, and engage with the world. We created this toolkit to provide practical tools and strategies based on the latest neuroscience to help individuals better understand and regulate their emotions in any environment.
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